My Actifit Report Card: January 30 2019


Today's Workout Activities:


✔️ 1 hour walk

✔️ 30 minutes outdoor yoga

Gym time:

✔️ 45 minutes upper body workout: Chest & Biceps

✔️ 25 minutes core workout

✔️ 15 calves workout

✔️ 30 minutes walk on treadmill

✔️ 15 minutes stretching


ATM:

Sauna ♨️😌🧘‍♀️



12014
Daily Activity