Trip to Safari & Adventure Park Cebu: I know instead of I should have known! (Part 3)
Just finished my workout for today! 😉
✔️ Warmup: Total of 2 minutes elliptical
✔️ Upper body workout: (sets of 3)
- total of 15 push ups
- 15 bicep curls
- 15 tricep extensions
- 15 dumbbell rows
- 15 later raises
- 25 shoulder press
- 10 chest rows
- 10 lat pulldowns
✔️ Core workout
- reverse crunches
- ab crunches
- hip rotation
✔️ Calves Workout
✔️ 15 minutes walk on the treadmill
How about you, what are your fitness activities to?
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