Fun Day At The Gym! πŸ’ͺ

Just finished my workout for today! πŸ˜‰


βœ”οΈ Warmup: Total of 2 minutes elliptical

βœ”οΈ Upper body workout: (sets of 3)

  • total of 15 push ups
  • 15 bicep curls
  • 15 tricep extensions
  • 15 dumbbell rows
  • 15 later raises
  • 25 shoulder press
  • 10 chest rows
  • 10 lat pulldowns

βœ”οΈ Core workout

1 minute:

  • plank
  • reverse crunches
  • ab crunches
  • hip rotation

βœ”οΈ Calves Workout

βœ”οΈ 15 minutes walk on the treadmill

βœ”οΈ Stretching


How about you, what are your fitness activities to?

Thank you for dropping by. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘

Xoxo, Gilaine

20190206_051540.gif

Connect with me, just click the gif above.

Join the @actifit community and get an upvote!!!

Select Log in, if you're a current steemit user

Download Actifit App

Want to earn some free Steems while browsing on your Steemit account? Download @Partiko, User-Friendly Mobile Steem App, earn free tokens when you post, upvote, comment, and check-in. Partiko points/token can be use to upvote your blogs or convert points to Steem.
Join now and get 1,000 free tokens!

Download Partiko App



5397
Elliptical, Treadmill, Weight Lifting