Your body can stand almost anything. It’s your mind that you have to convince!

I wanted to skip the gym today because of... Of course laziness!

My body was telling me to workout but my mind was telling me the opposite. I wanted some sort of motivation, so I just kept browsing online for some fitness quotes and I saw this...

"Your body can stand almost anything. It’s your mind that you have to convince"

It was like a slap on the face so, I got up and went to the the gym and started my workout on the treadmill.

I decided to maintain a 7 mph pace while jogging. For someone like me, who have ADD, it's hard to maintain my focus if there's a lot of distraction around or even if am just thinking too much.

So, I challenged my self to stay at that pace for at least ten minutes. I put on some good music, controlled my breathing and I focus.

I did it! Even went a little over ten minutes, little things like this makes me proud of myself.

I am good at motivating myself though, I just need to stay focus. 😀

I had steak for my post workout meal and I think I snack on some pistachios too much, so at around three in the afternoon, I went back to the gym and did some another cardio, some back workout and core workout. 😉

For dinner I had steak again and a salad. In reality though, that photo of the salad below is just for presentation, I don't like big slices of onions and tomatoes in my salad because they're hard to eat like that so I chopped them again in halves. 😂

That's it for my activities today. Let's get ready for that summer bod!

How about you, what are your fitness activities today?

Thank you for dropping by. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘

Xoxo, Gilaine


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Daily Activity, House Chores, Treadmill, Walking, Weight Lifting