Trip to Safari & Adventure Park Cebu: I know instead of I should have known! (Part 3)
Am back from my mini vacation, means back to my routine. Back to working out at the gym.
I started fasting last night, skipped dinner and only had coffee for breakfast.
After I finished my first coffee, I on a walk around the community and chatted with neighbors. Before I had my lunch, I headed to the gym and did a 30 minute shoulder workout.
I started with 15 pounds dumbbells and did shoulder press for a total of 65 reps and 10-2) seconds rep in between sets (which is 10-15reps -until failure).
Then I switched be to 10pounds dumbbells and did more reps until I could barely lift my arms.
Finished with stretching. That's all my workout for today, cardio and quick weight workout but totally burning!
What's fitness activity today?