My Actifit Report Card: January 22 2020


I decided to use my actifit app today because and did an experiment. I wanted to know how long it would take me to reach 5k just on the treadmill so, here it is...

Although, on my actifit app it shows I used the app less than the time it's showing on the treadmill, about 8 minutes difference. I only used the actifit app while doing cardio on the treadmill.

Anyways, it was nice to know that I could hit the 5k target without draining my phone battery. Maybe I should start using again my @actifit app whenever I am in the mood to go on the treadmill and just do cardio for about an hour.

Meals🍴

(Fasting Ended at 1:42pm )

  • Lunch : Stir-fried pork and basil, 2 pcs fried eggs, stir-fried broccoli, boiled carrots and potatoes
  • Snack: 4 tablespoons peanut butter and 2 crackers
  • Dinner: 2 breaded baked fish, boiled carrots and potatoes
  • Dessert : half cup peanut butter and 5 crackers

(Fasting started at 6:09 pm)

What about you, what are your fitness activities and what did you eat today?

P. S. If you like the layout of this post, you can do this same on your actifit posts. 😉

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Xo,

Gil


5521

Treadmill