My Actifit Report Card: January 23 2020



Today, I use @actifit a little bit longer. After using it while on the treadmill for 15 minutes and I opened it again when I was at the hospital, walking around the community, also when I did my grocery shopping today.


Meals🍴

(Fasting Ended at 1:18pm )

  • Lunch : half baked chicken thigh, and teo boiled plantains, chicken soup
  • Snack1: 1 cup boiled peanuts, 3 tablespoons peanut butter
  • Snack2: 1 cup boiled peanuts
  • Dinner: half baked chicken breast, and three boiled plantains
  • Dessert : peanut butter on banana and peanut butter sandwich

(Fasting started at 7:02 pm)

What about you, what are your fitness activities and what did you eat today?

P. S. If you like the layout of this post, you can do this same on your actifit posts. 😉

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Xo,

Gil



10392
Treadmill, Walking