My Actifit Report Card: February 11 2020

It's a beautiful cloudy and windy day when I went outside for my my morning brisk walk.

Just before 12 noon, I reached over 5k so closed the app to save some battery on my phone.

About 30 minutes after having my second coffee with protein powder, I headed to the gym and did my second workout of the day.

Warm up on the treadmill for 15 minutes while acfit app is on, but I had to put away my phone when I did my weight training.

Past five in the afternoon, I went outside for a long nice walk. I spending outside whenever I can right after the sun sets and a cool breeze in the air, doesn't feel like am in the Philippines. 😉


(Fasting Ended at 3pm )

  • Lunch : tuna and egg salad with mayo and lemon dressing
  • Snack: macadamia dark chocolate bar
  • Dinner: chicken schnitzel with mashed potatoes and steamed broccoli, 1 Sunnyside up
  • Dessert : 5 tablespoons peanut butter

(Fasting started at 5:10pm)

What about you, what are your fitness activities and what did you eat today?

Hey free tokens here (#ENGAGE, #COFFEEA, and more tokens soon) start engaging, leave a comment on any of my posts not older than 6days!
Tokens allow you to double up on rewards when you create content for certain communities and give you more stake as you become a frequent author in this so-called "tribes".
By creating content and earning tokens just like you would steem you have the opportunity to become a minnow/dolphin or even a whale something that is now far out of reach for the average steemians. Read more on my post here




Treadmill, Walking