My Actifit Report Card: February 11 2020

It's a beautiful cloudy and windy day when I went outside for my my morning brisk walk.

Just before 12 noon, I reached over 5k so closed the app to save some battery on my phone.


About 30 minutes after having my second coffee with protein powder, I headed to the gym and did my second workout of the day.

Warm up on the treadmill for 15 minutes while acfit app is on, but I had to put away my phone when I did my weight training.

Past five in the afternoon, I went outside for a long nice walk. I spending outside whenever I can right after the sun sets and a cool breeze in the air, doesn't feel like am in the Philippines. 😉

Meals🍴

(Fasting Ended at 3pm )

  • Lunch : tuna and egg salad with mayo and lemon dressing
  • Snack: macadamia dark chocolate bar
  • Dinner: chicken schnitzel with mashed potatoes and steamed broccoli, 1 Sunnyside up
  • Dessert : 5 tablespoons peanut butter

(Fasting started at 5:10pm)

What about you, what are your fitness activities and what did you eat today?

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Xo,

Gil

11466

Treadmill, Walking