My Actifit Report Card: February 15 2020

Today I was determined to step up my workout and see how far I can push myself.

The other day, I was to reach 1km for 9+ minutes and today I did it in less than 8 minutes. It doesn't sound like it's a big difference but hey it's pretty tough.

I had to take a break and laid on the mat until my heartbeat slowed down. I wanted to end my workout after that but after about five minutes of doing yoga breathing,just laying down, I felt better.

Today was also brutal leg day. I worked out my legs for two hours, about 45 minutes deadlifts until I could lift the barbell. Then switched to kettle bell. I actually don't remember everything I did at the gym, haha but it was fun torturing myself, 😂.

After my weight training, I decided to jump in the pool, and gosh it felt sooo good but I got super hungry. It was around 5 pm when I started heating up my food, good thing had some prep meal.

You know, food tastes a lot better when you're hungry, specially those muffins, gosh, I don't mind deadlifting all day for some treats! Haha

Since I had my first meal a little late today, that means I might have to end my fasting tomorrow at a later time.

Am super tired now, and I could use a really good home service massage while snoozing.

Meals🍴

(Fasting Ended at 12:15pm )

  • Lunch : Protein shake with almond milk
  • Snack: Dark Chocolate with Chocolate chips Muffin
  • Post-Workout Drink: Protein Shake with almond milk
  • Dinner: 3 pcs chicken cutlet, sautéed potato, carrots and celery, 2 sunny side up, pressured cook butter beans and red beans with chipotle
  • Dessert: 1 chocolate chip muffin and half vanilla chocolate chip muffin

(Fasting started at 6:50pm)

What about you, what are your fitness activities and what did you eat today?

Hey free tokens here (#ENGAGE, #COFFEEA, and more tokens soon) start engaging, leave a comment on any of my posts not older than 6days!
Tokens allow you to double up on rewards when you create content for certain communities and give you more stake as you become a frequent author in this so-called "tribes".
By creating content and earning tokens just like you would steem you have the opportunity to become a minnow/dolphin or even a whale something that is now far out of reach for the average steemians. Read more on my post here

Xo,

Gil



8768
Treadmill, Walking, Weight Lifting