My Actifit Report Card: February 18 2020

Hey there, actifiters! How are you staying track of your fitness activities?

Mine is quite consistent, which motivates me more to stay active. Today I did a lot of walking, pretty stayed outside the whole day. ๐Ÿ˜…

After, having my protein shake, I shifted my workout to lifting weights.

It was all about training them glutes and building it strong. A lot of hip thrust!

A total of 45 minutes barbell hip thrust. one of my favorite glute workout without killing my legs. I reserved the leg day for mostly squats and deadlifts. I stick to what I think really works for me most and doing alternate on my weight training, upper body and lower body, that way I can workout every day without tearing up muscle tissues.

Good thing that 'constipated looked like face' was cropped in the photo, ๐Ÿ˜… you didn't want to see that face when you're holding that weight for a longer period of time just because you're waiting for that 10 seconds timer!!! ๐Ÿคช๐Ÿ˜‚

Meals๐Ÿด

(Fasting Ended at 3:00pm )

  • Lunch : oatmeal peanut butter cookie
  • Snack: 1 cup of nuts, whey protein drink
  • Dinner: half of baked whole chicken
  • Dessert : peanut butter sandwich

(Fasting started at 5:35 pm)

What about you, what are your fitness activities and what did you eat today?

What does max reward mean on the @actifit graph?

Hey free tokens here (#ENGAGE, #COFFEEA, and more tokens soon) start engaging, leave a comment on any of my posts not older than 6days!
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Xo,

Gil

Two Winners of 5 Steem will be selected through wheelsofname.com

Head to @busykitchen, my recipe blog page now for more info of the contest, just click the photo below! ๐Ÿ˜Š


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Jogging, Treadmill, Walking, Weight Lifting