Trip to Safari & Adventure Park Cebu: I know instead of I should have known! (Part 3)
Hey there, actifiters! How are you staying track of your fitness activities?
Mine is quite consistent, which motivates me more to stay active. Today I did a lot of walking, pretty stayed outside the whole day. 😅
After, having my protein shake, I shifted my workout to lifting weights.
It was all about training them glutes and building it strong. A lot of hip thrust!
A total of 45 minutes barbell hip thrust. one of my favorite glute workout without killing my legs. I reserved the leg day for mostly squats and deadlifts. I stick to what I think really works for me most and doing alternate on my weight training, upper body and lower body, that way I can workout every day without tearing up muscle tissues.
Good thing that 'constipated looked like face' was cropped in the photo, 😅 you didn't want to see that face when you're holding that weight for a longer period of time just because you're waiting for that 10 seconds timer!!! 🤪😂
(Fasting Ended at 3:00pm )
- Lunch : oatmeal peanut butter cookie
- Snack: 1 cup of nuts, whey protein drink
- Dinner: half of baked whole chicken
- Dessert : peanut butter sandwich
(Fasting started at 5:35 pm)
What about you, what are your fitness activities and what did you eat today?
What does max reward mean on the @actifit graph?
Hey free tokens here (#ENGAGE, #COFFEEA, and more tokens soon) start engaging, leave a comment on any of my posts not older than 6days!
Tokens allow you to double up on rewards when you create content for certain communities and give you more stake as you become a frequent author in this so-called "tribes".
By creating content and earning tokens just like you would steem you have the opportunity to become a minnow/dolphin or even a whale something that is now far out of reach for the average steemians. Read more on my post here
Two Winners of 5 Steem will be selected through wheelsofname.com
Head to @busykitchen, my recipe blog page now for more info of the contest, just click the photo below! 😊
Jogging, Treadmill, Walking, Weight Lifting