Afternoon Snack: Protein Shake


Peanutbutter - Banana Protein Shake

This is a very easy healthy drink to make, I sometimes replace my meal with it whenever I want to lose some baby fats. Specially after coming home from my travels, I always feel like I gained a little from all the food I ate.

And of course if you're into fitness like me, you know how effective protein shakes in helping build muscles. It's my favorite drink after a heavy or even lazy workout.


It's very high in protein and I get just enough carbohydrates that I need. Plus it's easier to digest compared to other types of proteins and it's got a lot amino acid from the whey protein that helps breakdown food in our body.

This are the ingredients I used:

1/2 cup Frozen Banana
1/4 cup Peanut butter
1/2 cup Soymilk
1 scoop Whey protein

Throw everything in the blender... Vola!


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