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How To Make A Simple Salad Not Boring!

Have you had your salad today? I believe eating a serving of mixed greens nearly every day maybe one of the foremost healt

Another solo time at gym! 💪

Coz coffee is life!

We're having coffee at my friend's place. I love their coffee beans from Switzerland, it smells so good already while it was brewing.

My Actifit Report Card: February 21 2020

It's quite a busy day for me, I started my workout at 1pm. Jogged around the community and also did some weight lifting at the gym. Around 3:20pm my friends and I went swimming for a little over an hour, then we had some light snacks

My Actifit Report Card: February 20 2020

Yesterday we got a noticed that one of the residents at one of the towers in our community has to be brought to the hospital after showing some symptoms o

My Actifit Report Card: February 19 2020

Started my morning fitness with a light workout, did a lot streching. Walked on the treadmill while having my second coffee of the day. The gym was empty

Be as healthy as you can!

How's your day looking li

My Actifit Report Card: February 18 2020

Hey there, actifiters! How are you staying track of your fitness activities? Mine is quite consistent, which motivates me more to stay active. Today I did a lot of walking, pretty stayed outside the whole day. 😅 After, having

Coffee and cardio...

... and later will do wei

My Actifit Report Card: February 17 2020

My Mondays are kind of the same as other days of the week, were as other people might feel their Mondays are dreading. Lucky I don't have a boss, because I am the boss! 🤪 Though I was reluctant to do some more cardio after using the

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Cardio for my carbs!

Brought my 2nd coffee to the gym so I can start my workout early because I can't wait to have my peanut butter on blueberry bagels! �