Energy Smoothie


Hello, everyone!

I hope you are all doing well this Saturday afternoon. I was walking on the treadmill for over an hour while I was trying to figure out how this @partiko dapp works and finally was able to make my first post. Not this one but the one before this.

I just got back to my place and place and am about to make a smoothie. I made this smoothie so many times already. Sometimes I just use whatever I have in my pantry.

This one is a banana cashew smoothie and I use some since am lactose intolerant. I use flaxseed powder instead of adding protein powder that way I don't get bored of having the same flavor. Flaxseed has a lot of good nutrients like protein, fiber and Omega 3 fatty acids and it's tasteless so you don't have to worry about having a weird flavor in your smoothie.

What's the smoothie?

1/4 cup Cashew nuts
1 fresh Banana
3 tablespoons Flaxseed powder
1/2 cup Ice
1/2 cup Soymilk

Optional:
Pinch of cinnamon on top
Chopped cashew for garnished 😉


Have a fun day!

Xoxo, Gilaine



Also check out my recent previous blogs:

Afternoon Snack: Protein Shake

Fitness Inspiration: Flex Friday and Tricep Workout



Previous Blogs: