Fitness: 1 Hour Treadmill & Four Minute Core Workout


My actifit app didn't work today, I had it on all day but I only got less than 1k activities.

I went on a jog for an hour on the treadmill and fini9 off with the 7 minute app with the following exercises:

Side Plank

Just repetition for 60 seconds for each exercises with just 10 seconds rest in between.

How about you, what have you been up to today?

Thank you for dropping by. Let me know how your day went. I love reading your comments, and I'll show some love on your page. 😘😘

Xoxo, Gilaine


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