Trip to Safari & Adventure Park Cebu: I know instead of I should have known! (Part 3)
I am lazy to write a full blog but, I have 101% energy to workout and move around! 😂
How's your day? Mine was full of energy!
After I had coffee in my favorite spot of our place- the balcony. I made my protein shake and headed outside.
I stretched for 15 minutes, I went on a jog around the community and headed to the the gym.
I workout my back and biceps for about 45 minutes. It's perfect combo because those muscles requires pulling.
I also workout my calves for about 30 minutes. I try to workout my calves almost every day, even when am brushing my teeth. 😂 It's important to exercise your calves because it will give your legs a proportional look. That's what makes those legs look more sexy. Trust me! 😉 And when you do not train your calf muscles regularly, it loses strength that you need to support your fitness activities.