Why's my tummy expand after a heavy dinner but I get a weirdly flat belly in the morning?

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Yesterday we had a pot luck party and we had so much that it felt like eating at a buffet. Wish I took photos of all the food I ate but no time for that, I was were busy chewing and chatting. 😁

I woke up this morning having a flat belly! Weird right? Then after 17 minutes on the treadmill my little buns were showing off, cool right?

How is it possible?

Well, first, I started eating around 1pm yesterda, it was was non stop eating, because I was at a party and that's what you do, you eat until you can't get up on seat! 😂

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Dessert...dessert... dessert!

I finished eating at 6p then started my fast until 12noon today, so that's 19 hours of fasting. As you know, I have been doing this intermittent fasting for a while now, so my body is used to and get less hungry.

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So, those little buns after from HIT on the treadmill. HIT btw means high intensity training, you walk on the treadmill for two minutes and run for 1 minute as fast as you can.

And that's my whole workout, 17 minutes!

I challenge you to try the HIT if you haven't tried it before, and if what a quick workout that burn calories fast. If this is your first doing this, start light. Do 2 minutes walk and run for 30 seconds as fast as you can. Do this for 12 minutes and 2 minutes cool down.

Good luck! Let me know how you feel after your workout! 😉

Xo,
Gil